Posted by: aeon
Digg! this story.
Digg! this story.
Swimming is really healing me in ways I needed. I feel so much better. I spoke to my doctor about weight loss, and he suggested for me a 1000 calorie diet. I should be able to drop 18 pounds in about 1 month on this plan, which will probably accelerate if I add strength training to the mix. Right now, I am just focused on the swimming and cardio, and not letting stress get me. I am checking my heart rate at intervals during the day, and at the worst it’s about 120 when I get upset. So the second thing I need to work on is calming down and relaxing.
Workout:
- Type: Swim
- Date: 01/30/2008
- Time: 07:30:00
- Total Time: 00:15:00.00
- Distance: 880 yd
- Average Pace: 1:42.27/100yd
Categories:
