Posted by: aeon
Digg! this story.
Digg! this story.
I finally made it back to the y today for a swim. i was unable to do as much as before, but hope to build back endurance and lung capacity. as long as i am moving forward, and making progress, i feel good. i think that I will add a layer to the morning workouts, and do a full strength training session first, tomorrow, followed by a steam, followed by a swim, and then a nice session in the sauna. I couldn’t deal with the sauna or steam room today, i was still coughing too much. but i am confident that tomorrow will the be right time.
starting to add some strength training is the next logical step, I am very excited….
Workout:
- Type: Swim
- Date: 02/21/2008
- Time: 07:20:00
- Total Time: 00:14:30.00
- Distance: 492.8 yd
- Average Pace: 2:53.34/100yd
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